ABOUT VITAMIN C
Increased training loads can quickly compromise your immune system and keep you side-lined. Vitamin C is an essential water-soluble vitamin, well known for its ability to support the immune system and aid recovery.
MORE ABOUT THE SCIENCE
Vitamin C has several different benefits:
- Contributes to maintain the normal function of the immune system during and after intense physical exercise
- Contributes to normal collagen formation in ligaments, bones, teeth, skin
- Contributes to normal energy-yielding metabolism
- Contributes to the functioning of the nervous system, normal psychological function
- Contributes to the reduction of tiredness and fatigue
